Did you know that not only medications can cure fibroid? As a matter of fact, the growth of fibroids can be prevented naturally. And this natural remedies focus on limiting the production of estrogen levels which fosters the development of fibroids.
Mostly common in women in their later years, it is a very common non-cancerous muscular tumors that develops in the uterus. Though its exact cause is not really known, a number of factors like genetics, abnormalities in the blood vessel or vascular system, hormones and other growth factors ettc could lead to cancer.
Though it doesn’t exhibit much symptoms in most women, but signs like heavy menstrual bleeding, prolonged menstrual periods, pelvic pressure and pain, bladder problems, rectal pressure and lower back pain.
Do you need help on how to shrink fibroids naturally? Do you want to remove fibroid with ease at the comfort of your home? Do you need help on how to shrink fibroids naturally with diet? Do you want to know how to shrink fibroids naturally during pregnancy? Then sit back and relax, we have got you covered. With these compiled twenty of the most common ways to shrink fibroid natural, you will surely find a solution. Let’s go….
Consume lots of vegetables and Fruits
- Fruits and vegetables contain large amounts of fiber and digestive enzymes.
- These enzymes help in the removal of fibroid
- It is an effective natural way to shrink fibroids after menopause.
Complete Avoidance of Red Meat Shrink Fibroids
- Meats are known to irritate and
inflame the fibroids
- Other meats like tuna, salmon, cold water fish and other lean meats may actually help reduce fibroid irritation and inflamed tissues
- Do you desire to know how to how to shrink fibroids naturally with diet, then this is for you.
- They help reduce the level of in the body and are low in fat
- They are rich in fiber which fosters the elimination of estrogen
- Foods such like whole grains, legumes and fruits etc.
- Avoid high fat-foods, they could result in the redevelopment of fibroids
Consume lots of Soybeans to achieve Fibroid Shrink
- Great ability to reduce the estrogen level
- They are rich in compounds that occupy the spaces in the cells where the hormone estrogen enters usually
- One of the many effective ways on how to shrink fibroids naturally with diet,
- They restrict the developments of fibroids
- Common examples include kidney beans, pinto beans, lima beans, black beans and fava beans etc.
Regular Exercise Helps Shrink Fibroids
- Regular Exercise will reduce stress and keep the symptoms of fibroid at bay
- Being overweight could contribute to fibroid development and growth.
- Therefore, regular exercise will help lose weight and prevent its growth.
- Soak a towel in warm castor oil
- Apply to the belly for half an hour to an hour.
- The warmth is known to relieve painful fibroid symptoms
- Castor oil also could penetrate through to the organs and actually shrink the fibroids
- Manufactured from fermented soybeans
- It contains the fibrinolytic enzyme nattokinase
- They restrict the developments of fibroids
Reduce the amount of Estrogen entering the body can also Shrink Fibroids
- Estrogen, a reproductive hormone helps stimulates cells to release growth factors, thus contributing to fibroid growth
- Limiting the level of estrogen can naturally shrink fibroids
- Birth control pills, hormone replacement drugs, spermicides and pesticides etc. should be reduced
- An excellent herbal solution to lower estrogen levels and maintain hormonal balance
- Also helps reduce inflammation
- 30 drops of chaste berry tincture three to four times a day is advisable
- An herbal remedy that aids metabolism and reduces excess estrogen
- 15 to 25 Milk Thistle tincture of this herb up to three times a day for three to four Months
- It is generally believed that poor liver functions results in poor elimination of excess hormones thus leading to fibroids
- Dandelion helps in liver detoxification and neutralizing excess estrogen from the body.
- Simply boil three tablespoons of dandelion root in three and a-half cups of water.
- Allow to simmer for about 15 minutes.
- Remove the source of heat, allow to steep for another 15 minutes and strain it.
- Drink the tea three times a day
- It is blessed with a compound called Epigallocatechin gallate (EGCG)
- Epigallocatechin gallate (EGCG) hinders growth of fibroid cells, eventually leading to their death
- Two to three cups of green tea per day daily for several month is advisable.
- Research has shown that women who consume large proportion of dairy servings in a day had a 30 percent reduced probability of uterine fibroids compared to those who consumed less than one serving a day.
- Researchers also believe that dairy could reduce cell reproduction
- Thus it is advisable to be consumed in large quantity each day as it is an effective way to shrink fibroid during pregnancy.
Burdock Root Tea
- Burdock root increases the liver’s ability to metabolize estrogen.
- Being high in the lignan arctigenin, it helps reduce the size of fibroids and prevents new tumor growth
- One of the most common ways to shrink fibroids naturally
- To a cup of hot water, add a teaspoon of dried burdock root
- Allow it steep for 10 to 15 minutes, strain it and drink three times a day.
- Continue taking the tea daily for three to four months
Apple cider vinegar
- How to shrink fibroids naturally with apple cider vinegar
- It helps in promoting fat loss and also in detoxifying the body.
- To a glass of water, add a teaspoon of organic apple cider vinegar.
- Drink one teaspoon daily on a regular basis and gradually increase the dosage
Warm Milk and blackstrap molasses
- To three-quarters cup of warm milk, add two tablespoons of blackstrap
- Drink twice a day regularly, for several months
- According to research, sugar feeds the fibroid
- Therefore, it is advisable to desist from food that breaks down into sugar
Garlic and Milk
- Garlic is rich in natural antioxidant and anti-inflammatory properties which hinders the growth of tumors and uterine fibroids
- Daily consumption of three to five garlic cloves daily is advisable
- It can also be consumed alongside a glass of milk, they are both anti-fibroid
- Stress reduce the production of progesterone in the body, he hormone responsible for pregnancy
- Stress leads to excessive production of estrogen
- Avoiding stress is a good natural way to shrink fibroid
- Adequate sleep also helps combat stress